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Vegan Black Eyed Pea Dip with Avocado

Black Eyed Pea Dip

A simple, easy, make-ahead vegan dip for your next party.
5 from 2 votes
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Course: Appetizer
Cuisine: American, Americana
Keyword: blackeyedpeadip, easy vegan recipe, vegan recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 170kcal
Author: Ginger Hultin

Ingredients

  • 2 tablespoons olive oil
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 teaspoons hot sauce (tabasco, Sriracha, etc.)
  • 3 cups black eyed peas rinsed and drained
  • 1 1/2 cups corn fresh, canned or frozen (thawed)
  • 1 red bell pepper chopped
  • 2 green onions thinly sliced (green and white parts)
  • 1 ripe avocado cut into small cubes
  • 1/2 cup cilantro roughly chopped

Instructions

  • In a small mixing bowl, whisk the olive oil, lime juice, cumin, salt, pepper, and hot sauce together.
  • In a separate large mixing bowl, combine the black-eyed peas, corn, bell pepper, onions, and avocado. Fold gently to combine.
  • Sprinkle with cilantro then drizzle with the dressing.
  • Fold to combine once more and serve with corn chips, crackers, or veggies.

Nutrition

Serving: 0.5cup | Calories: 170kcal | Carbohydrates: 23g | Protein: 6.5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 543mg | Potassium: 365mg | Fiber: 6g | Sugar: 2.2g
Tried this recipe?Mention @champagnenutrition