Go Back
+ servings

Tropical Mango Chia Pudding

4 simple ingredients create this healthy, easy chia pudding you can make for breakfast, snack, or a healthy dessert.
No ratings yet
Print Pin
Course: Breakfast, Dessert, Snack
Cuisine: Americana
Prep Time: 5 minutes
1 hour
Servings: 6
Calories: 188kcal
Author: Ginger Hultin

Ingredients

  • 1 cup canned reduced-fat coconut milk use full fat if desired
  • 4 tablespoons chia seeds
  • 2 cups fresh chopped mango use frozen if desired
  • 1 tablespoons unsweetened shredded coconut flakes

Instructions

  • In a medium mixing bowl, whisk together the coconut milk and the chia seeds. Cover the mixture and refrigerate for 30 minutes.
  • Meanwhile, place the mango in a blender or food processor and blend it until smooth. Store the fruit filling in the refrigerator.
  • After 30 minutes, stir the chia pudding so it has an even consistency. Chill it for at least 30 more minutes, or an hour total, or overnight instead before assembling.

Assemble the parfaits

  • Using small glass cups or mini mason jars, place 2-3 tablespoons of the mango puree in the bottom of each. Layer 1/4-1/3 cup chia seed coconut mixture on top of the mango then top with another 2-3 tablespoons mango puree. Continue layering the mixture as desired.
  • Garnish with coconut flakes and serve cold. Will store in the refrigerator for up to 7 days.

Nutrition

Serving: 1g | Calories: 188kcal | Carbohydrates: 20g | Protein: 3.5g | Fat: 11.5g
Tried this recipe?Mention @champagnenutrition