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–+ servings
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

For breakfast, pre- or post-workout, this is a smoothie to enjoy any time of year!
5 from 2 votes
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Course: Beverage, Breakfast, Snack
Cuisine: Americana
Keyword: healthy smoothie, high protein breakfast, pumpkin, pumpkin spice, pumpkinpieproteinsmoothie, workout snack
Prep Time: 5 minutes
Servings: 2
Calories: 127kcal
Author: Ginger Hultin

Ingredients

  • 1/2 cup ice cubes
  • 1 medium ripe frozen banana
  • 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat)
  • 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don’t have fresh)
  • 1 teaspoon powdered peanut butter or other protein powder as desired
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup organic canned pumpkin

Instructions

  • Combine all ingredients in a blender and puree until smooth. Garnish with additional cinnamon if desired.

Nutrition

Calories: 127kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Potassium: 554mg | Fiber: 5g | Sugar: 10g
Tried this recipe?Mention @champagnenutrition