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Spicy Vegetarian Mango Curry

A beautiful, savory and sweet vegetarian curry to whip up on a busy evening
5 from 1 vote
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Course: Dinner, Main Course, Main Dish
Cuisine: Americana, Indian
Keyword: curry, vegetarian, vegetarian curry
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories:
Author: Ginger Hultin

Ingredients

  • 2 Tablespoons coconut oil (divided)
  • 1 package extra-firm tofu cut into 1-inch rectangles
  • 1 Tablespoon low-sodium tamari or soy sauce
  • 1 lime (juiced)
  • 1/2 cup unsalted chunky peanut butter
  • 1 Tablespoons maple syrup
  • 1/2 teaspoon salt
  • 1 cup warm water
  • 2 carrots, diced
  • 1/2 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 Tablespoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon red pepper flakes
  • 1 green bell pepper, diced
  • 1/2 small green cabbage, roughly chopped
  • 1 large mango, diced
  • 1/2 cup roasted unsalted peanuts
  • 1/4 cup roughly chopped fresh cilantro

Instructions

  • Heat 1 Tablespoon coconut oil in a large saute pan over medium-high heat. Add the tofu and cook for 4 minutes per side, until slightly crispy. Drizzle the tofu with tamari or soy sauce and cook for 1 minute longer and then remove from heat and set aside.
  • Mix lime juice, peanut butter, maple syrup and salt together in a small bowl with a whisk. Add in 1 cup of water, 1 tablespoon at a time, to make a pourable sauce. Feel free to add more water until desired consistency is reached.
  • Using the pan you used to make the tofu, heat 1 Tablespoon of coconut oil then add carrots, onion, and garlic and saute for 5 minutes until onions are translucent.
  • Add turmeric, cumin, ginger, cinnamon and red pepper flakes and saute for 2 additional minutes.
  • Reduce heat to medium and add sauce, bell pepper, and cabbage. Cook for 5-7 minutes until bell pepper has softened .Add mango cubes, tofu, and peanuts and heat through, folding lightly to combine ingredients. Divide evenly and garnish with fresh cilantro.

Notes

Adapted from CleanEating.com "Make Ahead Dinner" Mango Peanut Curry
Tried this recipe?Mention @champagnenutrition