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–+ servings

Salt and Pepper Pumpkin Seeds

Simple preparation makes this a holiday favorite!
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Course: Appetizer, Side Dish, Snack
Cuisine: Americana
Keyword: pumpkin, snack
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 6
Calories:
Author: Ginger Hultin

Ingredients

  • 1-2 cups fresh pumpkin seeds (rinsed)
  • 1-2 teaspoons dairy or vegan butter (melted)
  • 1/8 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon chili powder

Instructions

  • Preheat the oven to 300 degrees F.
  • In a medium mixing bowl, combine the seeds, melted butter/butter substitute, sea salt and pepper and chili powder.
  • Spread the seed mixture on a parchment lined baking pan and cook for 20-30 minutes, stirring occasionally until toasty brown but not to burn the seeds! Remove from oven and serve warm.

Notes

Also makes a wonderful snack - pack leftovers in baggies and take with you go-to.
Tried this recipe?Mention @champagnenutrition