Cooler weather leaving you missing your tropical summer vacation? No worries – I’ve got the best Tropical Mango Chia Pudding Parfait recipe for you that you can make all year long. Using fresh mangoes is optimal but frozen would work just fine, too. These make-ahead so well for breakfast, snack or pre-post workout. If you meal prep, you can whip these up in minutes and have them for the rest of the week as a healthy yet sweet go-to.
This Tropical Mango Chia Pudding Parfait is optimal for breakfast or fueling a workout because of the combination of whole foods that it offers. Start your day off right – or fuel your body to be active – with complex carbohydrates. Mango offers plenty of that plus a collection of B-vitamins and antioxidants like vitamin C and beta-carotene. Chia seeds are also rich in fiber plus they are a protein source AND offer healthy fats in the form of alpha-linolenic acid (ALA) at about 5 grams per ounce. Chia seeds also offer minerals like calcium, magnesium, iron and zinc – a really nice combination of nutrients for a vegan recipe. Calcium, vitamin D, zinc and iron can absolutely be obtained from a vegan diet but you’ll need to ensure you’re getting enough.
If you like chia pudding, check out my tapioca recipe as well for another idea of healthy, delicious snacks and desserts.
Ginger Hultin,MS, RD, CSO
Thanks for visiting! If you’re like me: obsessed with eating, wine, going out and traveling, you’re in the right place. Champagne Nutrition® LLC is a Registered Dietitian-run concierge virtual practice helping clients look and feel better. On this blog, you’ll ﬁnd cocktails, mocktails, and plant-based recipes that are easy to make quickly at home and pack for leftovers on your adventures.