- All
- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Sweet Potato Black Bean Burritos
Who doesn’t love burritos? Healthy meals don’t have to be complicated or take a super long time…
Wild Blueberry Vanilla Matcha Smoothie
I am loving smoothies lately for a quick breakfast or post-gym and almost always use wild blueberries…
Creamy Vegan White Bean Soup
This Creamy Vegan White Bean Soup is the absolute most delicious and simple soup you can make….
How to Plan a Fitness Retreat
You love travel. You love fitness. Why not jump on the hottest trend right now as travel…
Penne with Cauliflower Curried Cream Sauce
Have you hopped on the cauliflower bandwagon? Cauli rice, cauli tots, cauli soup, whole roasted cauli, cauli…
Vegan Cranberry Sauce
This may be controversial, but I do not like canned cranberry sauce. I know it’s traditional and…
Ginger Hultin,
MS, RD, CSO
How I Blog
Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.
You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan.
Connect with me:
Need nutrition help?