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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

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Is being a vegetarian woman easier than being a vegetarian man?

Is being a vegetarian woman easier than being a vegetarian man? I started to wonder more about…

Banana Matcha Smoothie

Green smoothies are where it’s at to add more veggies in a creative, delicious way. We aren’t…

Post-workout smoothie

When it comes to working out, recovery is important. Recovery doesn’t just mean taking a break; it…

Spicy Radish Pico de Gallo

I am such a huge fan of fresh salsa and love experimenting with different flavor combinations. While…

Tofu Spring Rolls with Peanut Sauce

If packable noontime options are dwindling or you’ve got lunch-time boredom, check out my healthy, fun to…

Simple Homemade Tomato Sauce

If you usually buy your tomato sauce at the store because you think it’s too much of…

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Ginger Hultin,

MS, RD, CSO

How I Blog

Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.

You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!