I’m speaking this week at Orangetheory to members in a session called: Fueling Your Workouts. Of course I’m presenting the information dietitian-style. I hear a lot of encouragement in gyms from young trainers and see post-it’s and goals on the Orangetheory walls to “lose my dad-bod”, “lose 20#”, “get a 6-pack”. I hope everyone reaches […]
Ginger Hultin, Seattle-based dietitian nutritionist and health writer