Sometimes (like every day), I find myself craving a sweet treat. My sweet of choice is chocolate but I know that it won’t work for me to have a lot of sweet treats in the house…I need something quick and easy to make but healthy and light. For a a long time, I’ve been utilizing […]
If you need a healthy, whole-food based breakfast that’s nutrient rich and delicious, you’ve got to try these Banana Ginger Oats. Full of complex carbohydrates for sustained energy, this recipe has another benefit: digestion support. My friends at The Recipe Redux are asking us dietitian food bloggers to offer recipes this month that benefit gut health. […]
On my walk today I came across a gigantic advertisement for Cheetos at a bus stop: “If your Cheetos aren’t crunchy, it’s because you’re accidentally eating a banana.” Witty? Yes. Attention grabbing? Definitely. Funny to a nutrition expert? Nope.