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Seattle-Resources

Simple Spicy Vegetarian Chili

As the weather starts to get colder, all I can think about is cooking up a nice, warm meal and eating it while next to the fireplace. Lately, I have been making so many different soups and chilis to try out new combinations and recipes. My favorite so far has got to be the Simple…

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The Winter Workout Dilemma

It’s the middle of winter, your morning alarm clock goes off, and it’s pitch black outside – sounds like the perfect time to jump out of bed and workout right? LOL not quite! I always think it sounds so much better to stay in bed and get an extra hour of sleep rather than brave…

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How to Get Vitamin D in the Winter

Have you ever heard of the ‘sunshine vitamin’? No? You probably know it by its official name: Vitamin D. I want to talk to you about vitamin D and why you need it, especially during the darker days of fall and winter (more on this later). Read on as we break down the what, why…

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What You Need to Know for a Successful SoulCycle Ride

Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need to know for a successful SoulCycle ride and sharing my honest experience about SoulCycle classes. This could definitely stretch beyond just this workout and apply to other indoor cycle workouts. I’ve done several varieties and…

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3 Reasons a Seasonal Detox is Right for You

3 Reasons a Seasonal Detox is Right for You

Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that kind of thing. With how we’re living now – environmental contaminants, allergies, alcohol, fast food, too many “treats” it makes sense that a person would want to push refresh by doing a fast to clean things up a…

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How to Get into Running and Local Fun Runs

Let me start out by saying I am not a runner. Getting outside to run in Seattle sounds appealing about five times a year and it’s definitely in early summer when the weather is gorgeous. I live by the lake where there are awesome trails to go running and I do see people running year…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS For THE SEATTLE AREA

As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.

Though I work with people all over the US, many of my clients are located in Washington State.

Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus!

Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.

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WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

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WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
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Schedule a consultation to discuss how we can work together!