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Seattle-Resources

My Year at CrossFit Review

CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with fellow gym-goers, transforming their lives and bodies, building confidence, and even moving into fitness competitions they never previously dreamed they could accomplish. If you tell people you do CrossFit, you’ll also get a lot of…

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Plum Berry Cobbler Granola

As we nudge closer towards fall, I’m craving those warm spices and comforting (yet healthy) foods. Now that I can turn on my oven again after this crispy Seattle summer, I made a Plum Berry Cobbler Granola treat for you. The Recipe Redux has us food bloggers whipping up crunchy snacks for back-to-school, back-to-work, back-to-structure…

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beautiful, lush nettle leaves

Using Nettles for Seasonal Allergies

Springtime is a wonderful time of year when everything comes back to life again, but with that comes the start of allergy season. Dealing with seasonal allergies can be miserable. I for one experience this first hand every year. I’m very allergic to grass and that means a lot of sneezing from March/April through June…

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A Healthier Margarita

A Healthier Margarita

If you know me,  you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or mixes because it’s so easy – and much healthier – to make your own. I’ve made thousands of margaritas in my life. In my previous career, I managed a bar and I bartended, too. We…

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champagne tasting

How to Rock a Champagne Tasting

Champagne…what’s not to love? I found out about a champagne tasting night at our local wine store, Esquin, in Seattle. I knew I had to be there. First of all, if you’re in Seattle, you really need to stop by this store because it’s really amazing and the staff there know SO MUCH about wine…

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Healthier Spiced Apple Crisp

Fall is finally here and you know what that means: apples are in season! I have this beautiful bowl full of apples that I use as a centerpiece and I know I need to use them up. Apples are so delicious on their own but I have been loving finding new recipes to incorporate them…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS For THE SEATTLE AREA

As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.

Though I work with people all over the US, many of my clients are located in Washington State.

Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus!

Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.

Vegetarian-
WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
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Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Schedule a consultation to discuss how we can work together!