Skip to content

Seattle-Resources

beautiful, lush nettle leaves

Using Nettles for Seasonal Allergies

Springtime is a wonderful time of year when everything comes back to life again, but with that comes the start of allergy season. Dealing with seasonal allergies can be miserable. I for one experience this first hand every year. I’m very allergic to grass and that means a lot of sneezing from March/April through June…

Read More...
A Healthier Margarita

A Healthier Margarita

If you know me,  you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or mixes because it’s so easy – and much healthier – to make your own. I’ve made thousands of margaritas in my life. In my previous career, I managed a bar and I bartended, too. We…

Read More...
champagne tasting

How to Rock a Champagne Tasting

Champagne…what’s not to love? I recently found out about a champagne tasting night at our local wine store, Esquin, in Seattle. I knew I had to be there. There was a line to get champagne tasting glasses initially then there were stations placed around the store where a wine rep was giving tastes of 3-4…

Read More...

Healthier Spiced Apple Crisp

Fall is finally here and you know what that means: apples are in season! I have this beautiful bowl full of apples that I use as a centerpiece and I know I need to use them up. Apples are so delicious on their own but I have been loving finding new recipes to incorporate them…

Read More...

Simple Spicy Vegetarian Chili

This Simple Spicy Vegetarian Chili is my absolute go-to all fall and winter up here in the Pacific Northwest. It is easy to make and so delicious. Perfect for busy evenings, for entertaining and for game day as well. Especially in winter, I make big batches of my favorite spicy foods and take them for leftover…

Read More...

The Winter Workout Dilemma

It’s the middle of winter, your morning alarm clock goes off, and it’s pitch black outside – sounds like the perfect time to jump out of bed and workout right? LOL not quite! I always think it sounds so much better to stay in bed and get an extra hour of sleep rather than brave…

Read More...
SEATTLE - AREA RESOURCES

NUTRITION TOPICS REGARDING THE SEATTLE AREA

Are you interested in learning more about nutrition in the Seattle area? This page provides a curated list of blog articles that have a Seattle focus!

Find out the unique ways that Seattle and the Pacific Northwest have to offer in the nutrition space!

A meal prep book with a white and blue cover full of healthy food
BOOK

Anti-inflammatory Diet Meal Prep Book

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

Vegetarian-
WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
wellevate-logo

Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Ginger Hultin_DNA testing
TESTING

DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU

Have you been wanting to make some changes in your health or weight but are unsure of what is best for your body?
Are you someone who, when doing something new, wants the right information to support success?
Include a DNA test to your nutrition program that will provide an in-depth report of what you personally need concerning metabolism, diet, nutrition and exercise.

Your detailed report and personalized consultation with me will provide you with:

  • Genetic information on your metabolism and behavior traits
  • Information to reach and maintain a healthy weight
  • How to get the most benefit from physical activity
  • Optimizing the nutritional balance of your diet

Schedule a consultation to discuss how we can work together!