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Seattle-Resources

An array of colorful, beautiful smoothies in glasses with lavish garnishes

80 Healthy Smoothie Recipes

You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy smoothie recipes for you! One of the number one questions I get from clients is: are smoothies healthy or not. The answer to that is….it really depends on how you’re using it, how it’s made and…

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Strawberry Orange Turmeric Immunity CBD Tonic

Strawberry Orange Turmeric Immunity CBD Tonic

It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course you should wash your hands and avoid going out if you’re sick. Don’t touch your face and wipe down potentially dirty surfaces (like doorknobs, your phone, gas pumps and beyond). Those are the basics but…

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How to Stay at Home and Be Healthy

How to Stay at Home and Be Healthy

I’m in Seattle and I’ve been in my house now for nearly 3 weeks. I know that others around the world have been in their homes for much longer and I want to start out by saying that, though most people around the world have been affected now by COVID-19 in some way, there’s a…

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turmeric ginger golden milk tea

Turmeric Ginger Golden Milk Tea

I created a warming, stress-reducing tea for you to make in the morning, on the weekend for friends, as a mid-day treat or relaxing reprieve or to enjoy before bed. Turmeric ginger golden milk tea is a plant-based non-caffeinated cup of delicious flavors that’s soothing to the body and mind. Have you heard of ‘golden…

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Spiced Apple Cider Bourbon Punch

Spiced Apple Cider Bourbon Punch

I have a new holiday tradition: Spiced Apple Cider Bourbon Punch. I made it for Thanksgiving last year for the first time and it was such a big hit that I made it for a big White Elephant holiday party soon after and everybody loved it. Apple cider is such a festive drink and is…

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My Year at Orangetheory Review

My Year at Orangetheory Review

You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running on treadmills and lifting weight…yes, it looks fun and it is! I spent a year doing Orangetheory several times a week and so I wanted to share my year at Orangetheory review with you before…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS For THE SEATTLE AREA

As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.

Though I work with people all over the US, many of my clients are located in Washington State.

Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus!

Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.

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WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
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Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Schedule a consultation to discuss how we can work together!