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Seattle-Resources

How to Stay at Home and Be Healthy

How to Stay at Home and Be Healthy

I’m in Seattle and I’ve been in my house now for nearly 3 weeks. I know that others around the world have been in their homes for much longer and I want to start out by saying that, though most people around the world have been affected now by COVID-19 in some way, there’s a…

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turmeric ginger golden milk tea

Turmeric Ginger Golden Milk Tea

I created a warming, stress-reducing tea for you to make in the morning, on the weekend for friends, as a mid-day treat or relaxing reprieve or to enjoy before bed. Turmeric ginger golden milk tea is a plant-based non-caffeinated cup of delicious flavors that’s soothing to the body and mind. Have you heard of ‘golden…

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Spiced Apple Cider Bourbon Punch

Spiced Apple Cider Bourbon Punch

I have a new holiday tradition: Spiced Apple Cider Bourbon Punch. I made it for Thanksgiving last year for the first time and it was such a big hit that I made it for a big White Elephant holiday party soon after and everybody loved it. Apple cider is such a festive drink and is…

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My Year at Orangetheory Review

My Year at Orangetheory Review

You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running on treadmills and lifting weight…yes, it looks fun and it is! I spent a year doing Orangetheory several times a week and so I wanted to share my year at Orangetheory review with you before…

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My Year at CrossFit Review

CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with fellow gym-goers, transforming their lives and bodies, building confidence, and even moving into fitness competitions they never previously dreamed they could accomplish. If you tell people you do CrossFit, you’ll also get a lot of…

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Plum Berry Cobbler Granola

As we nudge closer towards fall, I’m craving those warm spices and comforting (yet healthy) foods. Now that I can turn on my oven again after this crispy Seattle summer, I made a Plum Berry Cobbler Granola treat for you. The Recipe Redux has us food bloggers whipping up crunchy snacks for back-to-school, back-to-work, back-to-structure…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS REGARDING THE SEATTLE AREA

Are you interested in learning more about nutrition in the Seattle area? This page provides a curated list of blog articles that have a Seattle focus!

Find out the unique ways that Seattle and the Pacific Northwest have to offer in the nutrition space!

A meal prep book with a white and blue cover full of healthy food
BOOK

Anti-inflammatory Diet Meal Prep Book

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

Vegetarian-
WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
wellevate-logo

Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Ginger Hultin_DNA testing
TESTING

DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU

Have you been wanting to make some changes in your health or weight but are unsure of what is best for your body?
Are you someone who, when doing something new, wants the right information to support success?
Include a DNA test to your nutrition program that will provide an in-depth report of what you personally need concerning metabolism, diet, nutrition and exercise.

Your detailed report and personalized consultation with me will provide you with:

  • Genetic information on your metabolism and behavior traits
  • Information to reach and maintain a healthy weight
  • How to get the most benefit from physical activity
  • Optimizing the nutritional balance of your diet

Schedule a consultation to discuss how we can work together!