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Seattle-Resources

Must-Have Seattle Experiences

One of the most common questions I get from people who want to visit Seattle is how to make it an authentic and fun experience. The Pacific Northwest is such a unique corner of the country (and world), that you really need a local to give you the inside scoop. Whenever I visit new places,…

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a lightly golden colored cocktail garnished with pine in a gold-rimmed glass

Christmas Tree Pine Cordial Cocktail

Whether you celebrate Christmas or not, you’re going to want to try out this really special Christmas Tree Pine Cordial Cocktail if you live anywhere in the world where you can pick fresh pine outdoors. When I was writing this post, I was thinking about how lucky we are up here in the Pacific Northwest…

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A chocolate cake baked in a pumpkin cooling on a rack

Chocolate Cake in a Sugar Pumpkin with Scotch-Infused Whip

I saw a chocolate cake made in an actual pumpkin featured in a Food Network magazine and I knew I had to make it. I became obsessed, gathering all the ingredients, analyzing the recipe and anxiously awaiting pumpkins to arrive in the stores. Once they finally did, in early October, I bought two small sugar…

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A clear, golden cocktail in a wine glass over ice with a lime and basil garnish

Lillet Cocktail with Seltzer

Do you need a light little cocktail that’s not too boozy? I definitely did on the day of wine club because let’s be honest; adding a cocktail to wine night is asking for trouble. I wanted an aperitif that would fit in with our gathering but not leave my guests feeling tipsy that early on…

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dark blackberries and a golden oat topping in a glass dish

Healthy Blackberry Oat Crisp

Blackberries hang heavy from their thorny vines here in the Pacific Northwest during the late summer months. They bop you on the head as you walk down the sidewalk, snag your shirt as they reach out from rockeries, and make hiking on forest trails a bit more complex as you gently pinch the vine to…

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A meal prep book with a white and blue cover full of healthy food

Anti-Inflammatory Diet Meal Prep

Do you ever wish that you could have an outline of how to follow an anti-inflammatory diet without having to wonder about all the controversy? One that answers easily and succinctly about nightshades, soy, dairy, sugar, alcohol with actual research and science? And wouldn’t it be nice if it had a meal plan that laid…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS For THE SEATTLE AREA

As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.

Though I work with people all over the US, many of my clients are located in Washington State.

Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus!

Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.

Vegetarian-
WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
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Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Schedule a consultation to discuss how we can work together!