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Seattle-Resources

a lightly golden colored cocktail garnished with pine in a gold-rimmed glass

Christmas Tree Pine Cordial Cocktail

Whether you celebrate Christmas or not, you’re going to want to try out this really special Christmas Tree Pine Cordial Cocktail if you live anywhere in the world where you can pick fresh pine outdoors. When I was writing this post, I was thinking about how lucky we are up here in the Pacific Northwest…

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A chocolate cake baked in a pumpkin cooling on a rack

Chocolate Cake in a Sugar Pumpkin with Scotch-Infused Whip

I saw a chocolate cake made in an actual pumpkin featured in a Food Network magazine and I knew I had to make it. I became obsessed, gathering all the ingredients, analyzing the recipe and anxiously awaiting pumpkins to arrive in the stores. Once they finally did, in early October, I bought two small sugar…

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A clear, golden cocktail in a wine glass over ice with a lime and basil garnish

Lillet Cocktail with Seltzer

Do you need a light little cocktail that’s not too boozy? I definitely did on the day of wine club because let’s be honest; adding a cocktail to wine night is asking for trouble. I wanted an aperitif that would fit in with our gathering but not leave my guests feeling tipsy that early on…

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dark blackberries and a golden oat topping in a glass dish

Healthy Blackberry Oat Crisp

Blackberries hang heavy from their thorny vines here in the Pacific Northwest during the late summer months. They bop you on the head as you walk down the sidewalk, snag your shirt as they reach out from rockeries, and make hiking on forest trails a bit more complex as you gently pinch the vine to…

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A meal prep book with a white and blue cover full of healthy food

Anti-Inflammatory Diet Meal Prep

Do you ever wish that you could have an outline of how to follow an anti-inflammatory diet without having to wonder about all the controversy? One that answers easily and succinctly about nightshades, soy, dairy, sugar, alcohol with actual research and science? And wouldn’t it be nice if it had a meal plan that laid…

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An array of colorful, beautiful smoothies in glasses with lavish garnishes

80 Healthy Smoothie Recipes

You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy smoothie recipes for you! One of the number one questions I get from clients is: are smoothies healthy or not. The answer to that is….it really depends on how you’re using it, how it’s made and…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS REGARDING THE SEATTLE AREA

Are you interested in learning more about nutrition in the Seattle area? This page provides a curated list of blog articles that have a Seattle focus!

Find out the unique ways that Seattle and the Pacific Northwest have to offer in the nutrition space!

A meal prep book with a white and blue cover full of healthy food
BOOK

Anti-inflammatory Diet Meal Prep Book

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

Vegetarian-
WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
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Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Ginger Hultin_DNA testing
TESTING

DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU

Have you been wanting to make some changes in your health or weight but are unsure of what is best for your body?
Are you someone who, when doing something new, wants the right information to support success?
Include a DNA test to your nutrition program that will provide an in-depth report of what you personally need concerning metabolism, diet, nutrition and exercise.

Your detailed report and personalized consultation with me will provide you with:

  • Genetic information on your metabolism and behavior traits
  • Information to reach and maintain a healthy weight
  • How to get the most benefit from physical activity
  • Optimizing the nutritional balance of your diet

Schedule a consultation to discuss how we can work together!