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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Granola and energy bars are so perfect for breakfast, snacks or on the way to the gym. They provide energy, protein, and are high in fiber. Kids and adults alike love sweet grab-and-go snacks but sometimes the ingredient list is loooong in these products and the added sugar content is sky high. The good news…

I struggle to find the perfect pre- and post-workout snacks to help fuel me for my workout and  healthy snacks to help keep me full and energized throughout the day. Do you? Rather than just grabbing individually wrapped granola bars or energy bars at the store, I have been loving making my own energy bites.…

Are you an oatmeal raisin cookie person? How you could not be! They’re so delicious and warm right out of the oven… However,  you can have a healthier, lower fat version that’s perfect as a grab and go snack or quick breakfast by making my Healthy Oatmeal Raisin Energy Bites.  Oatmeal is an easy way…

If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight – or gaining back what’s been lost – is likely top of mind. I work tirelessly with my clients to stabilize their weight even with side effects like loss of appetite, nausea, or diarrhea so that…

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition advice for you based on her own experience. Gwynne is a 25 year old cancer survivor who is working towards a degree in oncology dietetics, like me. She was diagnosed with Hodgkin’s lymphoma while at college in 2019,…

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage cheese). I decided to try it but I wanted to make a lighter version and a smaller portion (for 1-2 people). Enter my Healthier Feta and Cherry Tomato Pasta Bake! Let’s talk about how to…

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!