Happy Mother’s Day weekend! I’m seeing a lot of posts about cocktails and giving Mom a rest – both of which I’m sure she needs. But let’s also feed her healthy food! Even better if it’s pink and fun to eat. I don’t know about your Mom, but mine loves all things shimmer, sparkle, and rosy.
I was meal prepping this week and wanted to do something with the beautiful beets I bought at the store. Always needing more recipes to take for lunch and snacks at work, I had plans to make a quinoa salad. I also had some tomatoes on hand so those ingredients with a few other favorites combines to make the most beautiful pink quinoa salad. So if you need a little pick-me-up party at work, definitely add my Pink Party Quinoa Salad to your repertoire. This recipe is also perfect for picnics, family gatherings, and weekend brunch/lunch like Mother’s Day.Pink Party Quinoa Salad for a healthy Mother's Day weekend! Click To Tweet
Quinoa is a high fiber, high protein whole grain full of minerals like manganese, magnesium and phosphorus. Combine that with high fiber, high protein garbanzo beans that also offer minerals like zinc and iron and you have a dynamic duo. Beautiful beets have a sweet, earthy flavor and are a source of the antioxidant betalain which helps up-regulate detoxification in the liver, supporting the body’s natural elimination of toxins. Tomatoes also offer antioxidants like lycopene and vitamin C while butternut squash brings vitamins A, C, as well as fiber and a variety of minerals. I just gave a talk this week on how foods contribute anti-breast cancer benefits. Plant-based, high fiber foods are an important part of keeping women healthy.
What are you serving for Mother’s Day?
Ginger Hultin,MS, RD, CSO
Thanks for visiting! If you’re like me: obsessed with eating, wine, going out and traveling, you’re in the right place. Champagne Nutrition® LLC is a Registered Dietitian-run concierge virtual practice helping clients look and feel better. On this blog, you’ll ﬁnd cocktails, mocktails, and plant-based recipes that are easy to make quickly at home and pack for leftovers on your adventures.