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Healthy Pumpkin Pie Breakfast Bake
If you need a hands-off breakfast for absolutely any time from September through December, this Healthy Pumpkin Pie Breakfast Bake is it. Canned pumpkin plus all the pumpkin spices combine with a touch of sweet, high fiber apples and whole grain English muffins in this recipe. You can whip it up in 10 minutes and…
Pomegranate Chia Pudding with Amaretto Aquafaba Whip
Butter. Cream. Chocolate. Buttermilk. Cream cheese…..desserts are amazing and an important part of the joy of eating but they’re often really weighed down with saturated fat and a lot of added sugar. Don’t get me wrong; there’s always wiggle room in a balanced diet for a treat here and there but one of my greatest…
Easy Grapefruit Vinaigrette Dressing
If you’ve ever felt frustrated at the grocery store, looking at the sea of dressings and reading labels only to find a lot of added processed oil and sugar, this post is for you! My clients tell me that they go through ‘seasons’ with salads. In the summer, they’re all about the greens and in…
Vegan Zucchini Muffins
Vegetables in muffins? Of course! While most of us are familiar with fruits like bananas or apples taking center stage in muffin recipes, vegetables like zucchini and carrot can be a flavorful, nutritious addition as well. The thing I love about muffins is that you can have them any time of day. Most of us…
Chocolate Chia Pudding with Coconut Milk
Chia seeds are so, so healthy and versatile – but do you know how to use them properly? As a registered dietitian nutritionist, I always recommend them because they’re rich in fiber and have anti-inflammatory omega-3 fatty acids and are balanced with protein, carbs and fat making them a perfect snack. Best of all? They…
Pomegranate Ginger Mocktail
I realized recently that I have a lot of cocktail recipes on the blog….but I don’t have many actual mocktails. That needs to change starting today! There are so many reasons to enjoy a mocktail – perhaps you’re just not drinking one evening, you’re pregnant, you’re on antibiotics or other medications that interact with alcohol,…