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Nutrition Counseling

I'M A DIRECT COMMUNICATOR. I LOVE TO DIVE IN AND TAKE ACTION RIGHT AWAY. WE'LL GET A LOT DONE TOGETHER AND I'LL SHOW YOU HOW EVERYTHING IS CONNECTED.

Ginger

HOW IT WORKS

Step 1: Click the button above to reach out for a brief introduction call. Let's make sure we're a perfect fit!

Step 2: Decide what package is best for you. Nutrition is a journey so you can work with Champagne Nutrition® for 1, 3 or 6 months at a time, depending on your needs. We'll decide together on the intro call. 

Step 3: You'll be sent an invoice and some HIPAA-compliant online 'paperwork' to complete and then we'll schedule our first call. All calls are manually scheduled based on your unique needs and preferences. 

Step 4: For each call, I'll contact you via phone or video (up to you!) and we'll spend 30-45 minutes together being completely action-oriented. We'll jump right into answering your questions, meal planning, and problem-solving. You'll walk away with homework to complete by the next call. 

Step 5: All packages include unlimited weekly contact. Check-ins, updates, and accountability are all part of your unique program. 

Things we can work on:

-which foods are best for your body and what diet works best for you
-hormone balance (PCOS, insulin, cortisol and beyond)
-food tracking (if necessary)  
-dietary supplements (if any)
-what your most recent labs mean
-answers to all your nutrition questions
-how to lower your cholesterol or blood pressure
-how to fit physical activity into your life
-meal planning and prepping
-how to order off menus when eating out or traveling
-complex medical conditions (cancer treatment, kidney disease, digestive issues and beyond)

Let’s make a meal plan for the week!
Let’s schedule in your workouts!
Let’s help you feel better

Answers to Common Questions: 
I don't accept insurance at this time
Every person's journey is unique; there is no standard program
Our work together is collaborative; you are the expert on YOU 
People who are ready for change are the best fit for this action-oriented program

CHAMPANGE NUTRITION CLIENTS SAY...

"Ginger provided such real life,

practical advice that we could institute immediately.

It made such a difference in our daily routine."

-LA in Seattle

"Ginger provides what other medical providers on our team aren't. She helps us fill in the gaps."

-MT in Louisville 

"I was surprised at how easy, fun and enjoyable this has been. Overhauling my entire diet was easier than I thought. I love not feeling bloated and sluggish. It’s been a life changing experience so far in a short amount of time. Your style is so helpful for me; I don’t feel any pressure. I can be myself and find foods that I like to eat that are also good for me. It’s been really freeing".

SS in Seattle

Schedule a consultation to discuss the how we can work together!