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Nutrition Counseling

I'M A DIRECT COMMUNICATOR. I LOVE TO DIVE IN AND TAKE ACTION RIGHT AWAY. WE'LL GET A LOT DONE TOGETHER AND I'LL SHOW YOU HOW EVERYTHING IS CONNECTED.

Ginger

HOW IT WORKS

Step 1: Click the button above to reach out for a brief introduction call. Let's make sure we're a perfect fit!

Step 2: Decide what package is best for you. Nutrition is a journey so you can work with Champagne Nutrition® for 1, 3 or 6 months at a time, depending on your needs. We'll decide together on the intro call. 

Step 3: You'll be sent an invoice and some HIPAA-compliant online 'paperwork' to complete and then we'll schedule our first call. All calls are manually scheduled based on your unique needs and preferences. 

Step 4: For each call, I'll contact you via phone or video (up to you!) and we'll spend 30-45 minutes together being completely action-oriented. We'll jump right into answering your questions, meal planning, and problem-solving. You'll walk away with homework to complete by the next call. 

Step 5: All packages include unlimited weekly contact. Check-ins, updates, and accountability are all part of your unique program. 

Things we can work on:

-which foods are best for your body and what diet works best for you
-hormone balance (PCOS, insulin, cortisol and beyond)
-food tracking (if necessary)  
-dietary supplements (if any)
-what your most recent labs mean
-answers to all your nutrition questions
-how to lower your cholesterol or blood pressure
-how to fit physical activity into your life
-meal planning and prepping
-how to order off menus when eating out or traveling
-complex medical conditions (cancer treatment, kidney disease, digestive issues and beyond)

Let’s make a meal plan for the week!
Let’s schedule in your workouts!
Let’s help you feel better

Answers to Common Questions: 
I don't accept insurance at this time
Every person's journey is unique; there is no standard program
Our work together is collaborative; you are the expert on YOU People who are ready for change are the best fit for this action-oriented program

I'm located in the Seattle area but conduct work over the phone or video conference, allowing for clients to be located anywhere on the globe.

CHAMPAGNE NUTRITION CLIENTS SAY...

"Ginger provided such real life,

practical advice that we could institute immediately.

It made such a difference in our daily routine."

-LA in Seattle

"Ginger provides what other medical providers on our team aren't. She helps us fill in the gaps."

-MT in Louisville 

"I was surprised at how easy, fun and enjoyable this has been. Overhauling my entire diet was easier than I thought. I love not feeling bloated and sluggish. It’s been a life changing experience so far in a short amount of time. Your style is so helpful for me; I don’t feel any pressure. I can be myself and find foods that I like to eat that are also good for me. It’s been really freeing".

SS in Seattle

Schedule a consultation to discuss how we can work together!