I'M A DIRECT COMMUNICATOR. I LOVE TO DIVE IN AND TAKE ACTION RIGHT AWAY. WE'LL GET A LOT DONE TOGETHER AND I'LL SHOW YOU HOW EVERYTHING IS CONNECTED.
HOW IT WORKS
Step 1: Click the button above to reach out for a brief introduction call. Let's make sure we're a perfect fit!
Step 2: Decide what package is best for you. Nutrition is a journey so you can work with Champagne Nutrition® for 1, 3 or 6 months at a time, depending on your needs. We'll decide together on the intro call.
Step 3: You'll be sent an invoice and some HIPAA-compliant online 'paperwork' to complete and then we'll schedule our first call. All calls are manually scheduled based on your unique needs and preferences.
Step 4: For each call, I'll contact you via phone or video (up to you!) and we'll spend 30-45 minutes together being completely action-oriented. We'll jump right into answering your questions, meal planning, and problem-solving. You'll walk away with homework to complete by the next call.
Step 5: All packages include unlimited weekly contact. Check-ins, updates, and accountability are all part of your unique program.
Things we can work on:
-which foods are best for your body and what diet works best for you
-hormone balance (PCOS, insulin, cortisol and beyond)
-food tracking (if necessary)
-dietary supplements (if any)
-what your most recent labs mean
-answers to all your nutrition questions
-how to lower your cholesterol or blood pressure
-how to fit physical activity into your life
-meal planning and prepping
-how to order off menus when eating out or traveling
-complex medical conditions (cancer treatment, kidney disease, digestive issues and beyond)
Let’s make a meal plan for the week!
Let’s schedule in your workouts!
Let’s help you feel better
Answers to Common Questions:
I don't accept insurance at this time
Every person's journey is unique; there is no standard program
Our work together is collaborative; you are the expert on YOU People who are ready for change are the best fit for this action-oriented program
I'm located in the Seattle area but conduct work over the phone or video conference, allowing for clients to be located anywhere on the globe.