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No Bake Spinach Artichoke Herb Dip

Some artichoke dips are very heavy and greasy – loaded with cheese and leave you feeling too full for your meal if you order it as an appetizer. This light dip can be tossed together in minutes and is perfect for a party or for a snack. No Bake Spinach Artichoke Herb Dip combines artichoke hearts, fresh lime, spinach and herbs with some mayo and olive oil in a blender and you’re good to go with a pulse or two.

No Bake Spinach Artichoke Herb Dip - perfect with veggie sticks or whole grain crackers - #vegan friendly! Click To Tweet

No Bake Spinach Artichoke Herb Dip

I don’t know about you, but I’m forever running out the door (or people are texting me “on the way over!”) and I’m trying to get it together fast. My best bet it tossing everything into a blender and pressing the start button. But you know that I believe even the quickest recipe can be healthy – I’m tossing herbs, spices and veggies into this dip to make a foamy, mousse-like green No Bake Spinach Artichoke Herb Dip everyone will love. I wanted to make a vegan-friendly dip which is easy if you use a vegan mayo. It tastes exactly the same and whips up nicely in a recipe like this one.

Need other fast, healthy dip recipes? Check out my

Garden Herbed Vegan-Friendly Veggie Dip

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No Bake Spinach Artichoke Herb Dip

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Servings: 4
Author: Ginger Hultin


  • 2 14- ounce cans of artichoke hearts (drained (unmarinated, canned in water))
  • 1/2 cup mayonnaise (vegan or regular)
  • 1/2 lime (juiced)
  • 1 cup fresh spinach (roughly chopped)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon chili powder
  • 1 Tablespoon olive oil
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper


  • Place all ingredients in a food processor or blender and process until smooth. Transfer dip into a small bowl and refrigerate for one hour, until set. Serve with fresh chopped veggies or crackers.


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Ginger Hultin,MS, RD, CSO

An award-winning, nationally recognized nutrition expert and media spokesperson.

Thanks for visiting! If you’re like me: obsessed with eating, wine, going out and traveling, you’re in the right place. Champagne Nutrition® LLC is a Registered Dietitian-run concierge virtual practice helping clients look and feel better. On this blog, you’ll find cocktails, mocktails, and plant-based recipes that are easy to make quickly at home and pack for leftovers on your adventures.

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