Anti-inflammatory Diet Meal Prep Book
Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans
Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.
Anti Inflammatory Diet Meal Prep features:
- The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
- 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
- A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.
Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.
Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans
This interactive training with Ginger Hultin, MS RDN CSO, of Champagne Nutrition® explores the connection between brain health and diet. This course also covers ways diet influences mental health from mood, memory and concentration to specific diagnoses such as anxiety/depression, ADHD, and schizophrenia.
***2 CEs for both MH professionals and Registered Dietitians-- appropriate for a general audience as well.)***
Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans
Upon successful completion of this one-hour course, the participant should be able to:
- Define the plant-based diets at the highest need for nutrient considerations.
- Name 5 nutrients of potential concern in a plant-based diet.
- List 3 supplement considerations specific to the needs of plant-based clients.
- List 3 blood labs that plant-based clients may need to assess their nutrient status.
SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND
Upon successful completion of this one-hour course, the participant should be able to:
- List the benefits to having a presence on social media.
- Describe 3 steps to launching one successful social media platform.
- Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".
DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU
Your detailed report and personalized consultation with me will provide you with:
- Genetic information on your metabolism and behavior traits
- Information to reach and maintain a healthy weight
- How to get the most benefit from physical activity
- Optimizing the nutritional balance of your diet