WEBINAR
Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans
KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!
Upon successful completion of this one-hour course, the participant should be able to:
- Define the plant-based diets at the highest need for nutrient considerations.
- Name 5 nutrients of potential concern in a plant-based diet.
- List 3 supplement considerations specific to the needs of plant-based clients.
- List 3 blood labs that plant-based clients may need to assess their nutrient status.
WEBINAR
SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND
Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.
Upon successful completion of this one-hour course, the participant should be able to:
- List the benefits to having a presence on social media.
- Describe 3 steps to launching one successful social media platform.
- Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
CLASSES
Food and Your Mood — How What You Eat Plays a Major Role in Your Emotions
You may know the feeling of "hangry" (hungry + angry = grumpy and need some food) and you may be able to identify when you've had too much (or too little) sugar or caffeine. But did you know that there's actually a connection between food and your mood? Even food and anxiety or depression. Food contains vital vitamins and minerals strongly linked to neurological function. It can stabilize blood sugar and hormone levels making a huge difference in how you feel. This insightful nutrition session led by Bastyr University trained and nationally recognized Registered Dietitian, Ginger Hultin, sheds light on how food affects your mood and how you can alter what you eat to harness the power of food to support your emotional well-being.
My purpose of the offering this is to help you get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary" - happy supplement shopping!
TESTING
KEY INSIGHTS FROM DNA TESTING TO INFORM THE BEST LIFESTYLE, FITNESS AND DIET FOR YOUR LIFE
Have you been wanting to make some changes in your health or weight but are unsure of what is best for your body? Are you someone who when doing something wants the right information to support success? Take a DNA test that will provide a report that outlines what you personally need concerning metabolism, diet, nutrition and exercise. With the right information, you can modify your behavior in a way that makes most sense for you specifically.
Your detail report and personalized consultation with me will provide you with:
- Understand your metabolism and behavior traits
- Reach and maintain a healthy weight
- Get the most benefit from physical activity and exercise
- Optimize the nutritional balance of your diet