If you’re on the go like me, you need quick, portable energy. I was on King 5’s New Day NW this week talking about pre- and post workout snacks and what’s easier and more delicious than whipping up your own energy balls or bites? Rather than grabbing single wrapped granola or energy bars at the grocery store, it’s so easy to make your own and you can adapt the ingredients to be whatever you enjoy the most. What I enjoy best are the ingredients in these delicious Coconut Cherry Energy Oat Balls. These are calorically dense and perfect for an easy snack or to take on a hike or long walk. They would be perfect for pre- or post-sports practice for kids as a whole foods source of energy. Plus they taste amazing. I took them to work and put them out on the counter and they were gone within minutes. One thing everyone says about them is that they’re not too sweet so they’re very satiating.
One of the best things about these Coconut Cherry Energy Oat Balls is that you can make them with ingredients you already have on hand. There are certain things that I always keep in stock, namely oatmeal ingredients. During the busy work-week, I’ll make overnight oats nearly every day. I buy rolled oats, nuts, seeds, dried berries, coconut flakes, spices like cinnamon and vanilla, and honey in bulk. When you buy fruit and nuts in the bulk section of the grocery store, its a lot easier to find varieties that don’t have added sugar or salt. It can be a lot more affordable and you can get as much as you need that way. I always buy frozen fruit when it’s on sale. In Seattle in the winter, fresh berries are hard to come by but the good news is that frozen fruits and veggies maintain their nutrients and are easy to purchase and store as well. Coconut Cherry Energy Oat Balls are a combination of all my oatmeal on-hand items. I hope you enjoy them!
Ginger Hultin,MS, RD, CSO
Thanks for visiting! If you’re like me: obsessed with eating, wine, going out and traveling, you’re in the right place. Champagne Nutrition® LLC is a Registered Dietitian-run concierge virtual practice helping clients look and feel better. On this blog, you’ll ﬁnd cocktails, mocktails, and plant-based recipes that are easy to make quickly at home and pack for leftovers on your adventures.