Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand, you can’t talk about one without the other. Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle.
I recently wrote about my year doing CrossFit and since that year was followed up with a year of Orangetheory I thought you may be interested in that experience as well. You see, I live in a gym-desert. There are no options near my house – a residential area of south Seattle – and there are […]