My neighbor dropped off some gorgeous fresh citrus in the form of 6 medium-sized yellow grapefruits she…
I’m hearing right and left that people WANT to eat more veggies right now. This is something…
Chia seeds are basically magical. They’re rich in fiber and have anti-inflammatory omega-3 fatty acids. They’re balanced…
Are you on the cauliflower rice bandwagon? I’d never made cauliflower rice though everyone has been talking…
It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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