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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

Melon Infused Water

By Ginger Hultin | July 12, 2020

Most of my clients have a goal to drink more water for so many reasons. Some work out a lot…

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80 Healthy Smoothie Recipes

By Ginger Hultin | June 29, 2020

You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy…

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Piña Horchata Colada

By Ginger Hultin | June 8, 2020

If you’ve got a big party to go to, you’re going to need a cocktail you can make in bulk.…

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Creamsicle Cocktail

By Ginger Hultin | May 25, 2020

You know what a creamsicle is…those orange and vanilla ice creams that you ate as a kid? The combination is…

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Fresh Grapefruit Paloma

By Ginger Hultin | May 4, 2020

My neighbor dropped off some gorgeous fresh citrus in the form of 6 medium-sized yellow grapefruits she picked off her…

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Strawberry Orange Turmeric Immunity CBD Tonic

By Ginger Hultin | April 6, 2020

It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course…

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Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

Healthier Feta and Cherry Tomato Pasta Bake

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!