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About

YOU SHOULD BE TREATED LIKE THE UNIQUE INDIVIDUAL YOU ARE, getting NUTRITION INFORMATION WHEN YOU NEED IT. I deliver PERSONALIZED RECOMMENDATIONS AND INDIVIDUALIZED OFFERINGS BASED ON YOUR LIFESTYLE AND NEEDS.
I'M A NUTRITION EXPERT YOU CAN TRUST.

Ginger

MY PHILOSOPHY

Nutrition can be confusing! There is so much conflicting and misinformation out there that creates confusion and frustration. That's why you need to work with a trained expert; so you can feel grounded and have peace of mind that you're doing what's best for YOU based on the most up-to-date research.

I absolutely love being a dietitian nutritionist. Helping people feel more empowered by food is my driving force. Nutrition is a science. You need a medical provider who has the credentials, experience and is qualified to help you with your diet. No two people are alike — your needs are unique so let me help personalize your nutrition-life to your own needs

Champagne Nutrition® PLLC is a Registered Dietitian-run concierge virtual practice helping clients feel better and more empowered by balancing their health goals with eating food they enjoy. 

cham•pagne

noun
sham-ˈpān

: a French white wine that has many bubbles and that people often drink on special occasions

nu•tri•tion

noun
nu̇-ˈtri-shən, nyu̇-

 

: the process of eating the right kind of food for your body's unique needs

di•e•ti•tian

noun
ˌdī-ə-ˈti-shən

 

: a medical professional with a degree in nutrition and national accreditation who is qualified to give people nutrition prescriptions 
: a specialist in dietetics

Why Champagne Nutrition®?

Champagne is one of my favorite beverages! It's fancy, decadent and used to celebrate life. But there's a level of balance and planning ahead involved that makes eating and drinking what you love a bit easier. 

As the founder of Champagne Nutrition®, I know that sometimes we can get out of balance and that can catch up with us. My concept is never founded in deprivation. You need a nutrition expert you can trust to keep you up to date with legitimate nutrition information. You need a dietitian who loves food. And you need an accountability partner to help you create a plan that you an stick to...finally.

I created a virtual nutrition practice so you can chat with me anywhere you are. My goal is to empower you with the information and skills you need so you’re healthier and happier than when we first met.

Why Concierge Nutrition?

Primary care physicians average 2300 patients per year. As a dietitian working in the hospital setting, I would see up to 20 patients per day….that’s over 5000 patients per year. Medical care feels rushed or impersonal and that’s not how I practice.

Concierge care equals better patient outcomes. A study in the American Journal of Managed Care found that concierge medical service reduced preventable hospital care by $120 million in health care savings per year as well as a per-capita cost decrease of $2,551 per patient. These stats are based on primary care physicians but their aim is to be able to spend more time on preventive care. That’s what I do! Having your own registered dietitian nutritionist makes sense as part of your care team whether you’re perfectly “healthy” or you’ve got some things to work on.

Champagne Nutrition Areas of Specialty

Nutrigenomics (DNA nutrition/health testing)

understand how diet influences gene expression and ultimately your health!
learn about dietary patterns and genetic factors that can prevent or reduce risk of disease
geta personalized nutrition plan based on your genetic makeup

Integrative nutrition support

a holistic approach to wellness though nutrition
eating for hormone balance/polycystic ovarian syndrome (PCOS)
decrease inflammation
increase energy
guidance on dietary supplements

Integrative oncology support

a diet to support active treatment
nutrition to lessen side effects during treatment
a pathway to managing your weight and muscle mass through treatment
answers to questions about what foods to eat
dietary supplement guidance and referrals out for lab testing

Chronic disease management

autoimmune disease support 
heart health (lowering cholesterol or blood pressure)
diabetes or pre-diabetes treatment and prevention
digestive issues and post-bariatric surgery protocols
cancer risk reduction and treatment management
medical lab interpretation

Customized dietary plans

Vegetarian/vegan
Ketogenic
Paleo
Whole 30
Mediterranean

and beyond!

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My Story

Years ago I was a personal trainer at a big Seattle gym. I loved working with my clients but trainers had to meet sales goals selling supplements. My manager told me to put “nutritionist ” on my business cards because “anyone can say they are one”.

That didn’t sound right to me (it's NOT!) so I did some research and… I quit! Instead, I spent two years at the celebrated naturopathic university, Bastyr, earning my Masters of Science degree in nutrition, continuing on to become a Registered Dietitian Nutritionist. I completed my dietetic internship/supervised practice at the rigorous Edward Hines Jr VA Hospital and stayed in Chicago for five years working in clinical practice. 

Now I live in Seattle, write about nutrition and health, travel around the country and the world for nutrition speaking engagements, teach my master's level Bastyr students about clinical nutrition and work with my clients virtually every day. They enroll in programs where we work together closely in a partnership to answer all those nutrition questions, create a plan unique to their needs, and create lifelong healthy habits that keep them well.

EDUCATION

Master of Science degree in Nutrition
Bastyr University, Washington

Bachelor of Arts degree in English
University of Washington

Dietetic Internship
Edward Hines VA Hospital, Illinois

CREDENTIALS

MS: Master of Science in Nutrition
Bastyr University

RDN: Registered Dietitian Nutritionist
Academy of Nutrition and Dietetics

Client Success Stories

My husband and I were concerned about high cholesterol. We worked with Ginger on changing our diet. 
She opened my mind to adapting a more plant-based way of eating, which in turn helped in many different ways.
This advice has helped me be more mindful of my food choices. I feel she provides easy alternatives to a diet that is easily obtainable.
Thanks Ginger!-CJ Seattle

 

Schedule a consultation to discuss how we can work together!