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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage cheese). I decided to try it but I wanted to make a lighter version and a smaller portion (for 1-2 people). Enter my Healthier Feta and Cherry Tomato Pasta Bake! Let’s talk about how to…

Most of my clients are constantly busy and want to get back to quick and easy cooking. That usually means getting more streamlined with meal planning, grocery shopping, prepping, and batch-cooking healthy dinners. My clients almost always use dinner leftovers for lunch, so making enough is absolutely critical. Enter this beautiful one-pot enchilada Creamy Vegetarian…

A friend of mine was really sick the other day – both parents AND their two kids – so we used an incredible site that you should know about Give InKind to mobilize things they need – home-cooked food, meal delivery and local restaurants, and groceries. If you’ve ever been there, you know that flowers…

Let’s keep it simple with a delicious, easy pasta salad that’s healthy and makes amazing leftovers for your busy weeks. Meal prep is the name of the game and when you combine a hearty whole wheat or high protein bean pasta with antioxidant-packed edamame and a simple dressing, you’re creating a perfect balance. I’ve got…

If you love the sound of a high protein, vegetarian dinner that requires minimal prep and is ready in under 30 minutes – this one’s for you! I’m whipping up a vegan protein pasta that’s bean or lentil pasta-based, topped with savory fresh tomatoes and basil. If you’re plant-based and in need of a higher…

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition advice for you based on her own experience. Gwynne is a 25 year old cancer survivor who is working towards a degree in oncology dietetics, like me. She was diagnosed with Hodgkin’s lymphoma while at college in 2019,…

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!