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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

If you know me,  you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or mixes because it’s so easy – and much healthier – to make your own. I’ve made thousands of margaritas in my life. In my previous career, I managed a bar and I bartended, too. We…

Frozen strawberry daiquiris have a reputation for being extremely sweet vacation drinks that are hard to resist, but always leave you feeling not-so-great afterwards. I love the idea of this drink, but wanted to make my own version that was less sugary and more flavorful: introducing the Healthier Cherry Daiquiri. This boozy frozen cocktail is…

I’ve made thousands of margaritas in my life. Probably tens of thousands. In my “previous career”, I managed a bar and I bartended, too. We were incredibly busy – like, line out the door, bouncers, all of that – from open to close, every single day. I made margarita mix by the bucket and I…

If the name of my company, Champagne Nutrition, didn’t give it a way, I am now…I LOVE champagne. I am always looking for new recipes and making odd combinations of ingredients to see how they mix with champagne. That is exactly how I came up with this recipe. I have combined yogurt, apple cider, frozen…

If you’ve got a big party to go to, you’re going to need a cocktail you can make in bulk. I usually think about a large pitcher or a blender. If you’re working with ice and you’ve got to blend it up anyhow, my favorite thing to do is to make a big batch then…

You know what a creamsicle is…those orange and vanilla ice creams that you ate as a kid? The combination is a classic and there’s a lot you can do with those flavors in beverages, popsicles, ice cream, sherbet and yogurt, and in jello and pudding. In my pre-dietitian life, I was a bartender at a…

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

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