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Champagne Blog

Granola and energy bars are so perfect for breakfast, snacks or on the way to the gym. Kids and adults alike love sweet grab-and-go snacks but sometimes the ingredient list is loooong in these products and the sugar content is sky high. The good news is that making your own is super easy so I…

If you’re on the go like me, you need quick, portable energy. I was on King 5’s New Day NW this week talking about pre- and post workout snacks and what’s easier and more delicious than whipping up your own energy balls or bites? Rather than grabbing single wrapped granola or energy bars at the…

What do you prefer: Oatmeal raisin cookies or oatmeal raisin energy bites? I love both but as a Registered Dietitian, I’m all about the bites which are a lot lighter because they don’t contain all the butter that cookies do. Plus they’re portable for on-the-go snacking. I wanted to share my simple recipes for Healthy…

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