Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand, you can’t talk about one without the other. Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle.
I’m speaking this week at Orangetheory to members in a session called: Fueling Your Workouts. Of course I’m presenting the information dietitian style. I hear a lot of encouragement in gyms from young trainers and see post-it’s and goals on the Orangetheory walls to “lose my dad-bod”, “lose 20#”, “get a 6-pack”. That’s all fine […]