Nutrition is my life; I write about nutrition trends, updates, hot topics, and nutrition in the news every week.
I’m speaking this week at Orangetheory to members in a session called: Fueling Your Workouts. Of course I’m presenting the information dietitian style. I hear a lot of encouragement in gyms from young trainers and see post-it’s and goals on the Orangetheory walls to “lose my dad-bod”, “lose 20#”, “get a 6-pack”. That’s all fine […]